I did a lot of "stacking" of pages throughout the website, so navigation is purely within the buttons at the top of the screen... Broader articals are placed at the top, and then there are categories and sub-categories... Sorry if you do not like it! If you need it, there is a site map available in the "Site Tools" section.
Alright, I know that there are tons of "methods" and "theories" out there about shifting, and related things... Well, the difference between that information and the information here is that you will find this information to be thuroughly tested and true. Everything and anything you read on my site (considering I permit you to do so), will be something that I personally have done. Not something I've heard, or something I THINK might just work -- it will all be 100% legitimate.